Compassion in Action, Inward and Outward



As promised, here is the link to download and use your daily compassion checklist to remind you of your practice of compassion every single day. 

What else can you do to become more compassionate toward yourself and others?

  • I invite you to join us in our next sip-n-learn experience on Wednesday, April 29, 2020 at 8:00 pm EST. This sip-n-learn will tie in compassion, resilience, mindset, nutrition, neuroscience and behaviors. We will be talking about balancing all of these aspects of your life, through a crisis and beyond. Hosted by Dr. AJ Jeedigunta, and featuring Dr. Sloka Iyengar and Coach Jerry Kuykendall, this sip-n-learn is going to be even more powerful than the last one!


  • If you are ready to for a customized built-for-you journey of self-discovery, growth, personal and professional development, I invite you to check out the training and coaching program I built specifically for around mindset, resilience, empowerment, and, finding your own path to joy in life. Details on this program are listed below. Schedule your clarity call so I can serve your needs.

The Create Your Own Script for Thriving Program is designed to support you as you take back control of your own mental wellbeing, break free of the conditioning for success that society has you brainwashed with and find your own path to joy, compassion, clarity and inner peace. Our program is built on the LEGupward™ Framework with information, reflective and transformational components so that you can maximize your self-discovery, awareness, and, growth. 

Phase 1: Learn


Phase 2: Empower


Phase 3: Grow

The LEGupward™ Framework and Process

Step 1: The Frameworks

To have an effective transformation, you need the right frameworks and the right frame of mind.

Step 2: Unlearning

To clear out the muck that hasn’t been working well toward your growth

Step 3: Reframing

To start the process of building you into who you authentically want to be from the inside out.

Step 4: Making the Invisible Visible

 To help balance all the previously hidden and ignored aspects of your compassionate leadership and personal sense of Self.

Step 5: Converging for Alignment

To align and converge your inner world to your outward expression and manifestations of you. 

Step 6: Amplifying Your Impact

To amplify your impact in all of your interconnected spaces, building in feedback loops to continue your growth and progress past the completion of the program.



Self-paced video and audio files to include multiple learning styles. Topics include but are not limited to:

  • The secrets of mindset
  • Unlearning
  • Reprogramming your mind for resilience
  • Mental Wellbeing
  • Reprogramming your idea of productivity and success
  • Creating systems for success
  • Emotional management
  • Conflict resolution
  • Giving and receiving feedback
  • Inclusive communications and language


Thought exercises in every module to help you reflect on and process the informational modules. Exercises include but are not limited to:

  • Affirmations
  • Visualizations
  • Value finder
  • Strength finder
  • Tapping into your Emotional Intelligence for compassion
  • Confidence exercises
  • Communication exercises


  • A two-hour onboarding session to set the stage
  • Weekly 60 minute 1:1 coaching sessions
  • Unlimited email and text support

Take the First Step to Be Compassionate Toward Yourself. Empower Yourself. Take Back Control of Your Mental Wellbeing. Redefine your idea of Success and Achieve It.

Upcoming Events

To amplify our services to people who need them during this time of global crisis, our team at AJ Rao, LLC is constantly creating new workshops, sip-n-learn experiences, and other live stream events that are FREE of cost to participants.

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Are you ready for self-discovery?